Marinated and grilled, this Cilantro Lime Hen recipe is very easy to make.
Tender items of boneless hen are marinated in zesty cilantro, lime, and garlic marinade for hen that’s juicy on the within and crispy on the skin!
This straightforward recipe wants little prep and few substances, nevertheless it’s loaded with large taste.
A Zesty Hen Favourite
We love grilled chicken breasts or thighs and this cilantro hen is subsequent degree for an amazing marinade.
- With only a few substances, this recipe has large taste.
- Fast and easy, good for these busy nights or summer season barbeques!
- No grill? No drawback! This dish may also be made within the oven as properly, making it the proper meal all yr.
- Serve it with rice, in tacos, or chopped on a salad.
Elements for Cilantro Lime Hen
- Hen – For this recipe, I like boneless skinless hen thighs as they’re juicy and flavorful. You should use hen breasts or bone-in hen thighs or breasts, simply modify the cooking time as wanted.
- Marinade – Marinades add taste but additionally assist to tenderize the meat. This marinade is an easy mixture of lime juice, lime zest, cilantro leaves, and of seasonings. Be at liberty so as to add in jalapenos or additional crimson pepper flakes for a spicy kick!
Easy methods to Make Cilantro Lime Hen
- Combine the marinade in a bowl or freezer bag per the recipe under.
- Add the hen and marinate for a minimum of half-hour or as much as 2 hours.
- Broil, bake, or grill.
Garnish with lime wedges and cilantro.
Don’t marinate longer than 2 hours or the lime juice could make the hen mushy.
Serving Ideas
Suggestions for Success
- Permit hen to marinate for a minimum of half-hour.
- Recent lime juice is greatest on this recipe, the flavour of bottled lime will be bitter.
- One of the simplest ways to inform if the hen is totally cooked is to make use of a meat thermometer, it ought to attain 165°F.
- Leftover hen is nice in a sandwich or sliced over a mattress of lettuce for a tasty next-day-at-work salad!
Extra Grilled Hen Favorites
Did you make this grilled Cilantro Lime Hen? Be sure you depart a ranking and a remark under!
Cilantro Lime Hen
Marinated Cilantro Lime Hen is juicy and bursting with zesty taste.
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In a medium bowl, mix all marinade substances.
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Add the hen and toss properly to mix. Marinate for a minimum of half-hour or as much as 2 hours.
To Grill
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Preheat the grill to medium-high warmth (375°F). Calmly oil the grill.
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Place the hen on the preheated grill and cook dinner for 7-8 minutes. Flip over and cook dinner a further 6-8 minutes or till hen reaches 165°F.
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Relaxation for five minutes earlier than serving. Serve with lime slices and extra chopped cilantro.
- The marinade will be pulsed in a blender a few instances when you want.
- Permit hen to marinate a minimum of half-hour. As a result of excessive quantity of citrus on this recipe, don’t marinate longer than 2 hours.
- Recent lime is greatest on this recipe, the flavour of bottled lime will be bitter.
- Non-compulsory add-ins: add 1 teaspoon of chili powder and/or 1/4 teaspoon crushed crimson pepper to the marinade so as to add a bit bit of warmth.
To Bake
1. Preheat the oven to 400°F.
2. Place hen on a baking sheet and bake 20-25 minutes or till hen reaches 165°F.
3. Relaxation 5 minutes earlier than serving. Serve with lime slices and extra chopped cilantro.
To Broil Hen
1. Place on a grate or rack on a foil lined pan.
2. Broil hen 4-inches from the aspect for 5-6 minutes per aspect.
To Prepare dinner Bone-In Hen Thighs or Breasts
1. Preheat oven to 425°F.
2. Add the hen pores and skin aspect down (reserve the marinade) and cook dinner 3-4 minutes or till browned. Flip over and cook dinner 2 minutes extra.
3. Add remaining marinade to the pan. Bake 25-27 minutes or till hen reaches 165°F. Broil 2-3 minutes to crisp if desired.
Energy: 565 | Carbohydrates: 11g | Protein: 37g | Fats: 41g | Saturated Fats: 11g | Polyunsaturated Fats: 8g | Monounsaturated Fats: 18g | Trans Fats: 0.2g | Ldl cholesterol: 222mg | Sodium: 621mg | Potassium: 528mg | Fiber: 1g | Sugar: 7g | Vitamin A: 413IU | Vitamin C: 8mg | Calcium: 36mg | Iron: 2mg
Vitamin info offered is an estimate and can fluctuate based mostly on cooking strategies and types of substances used.
Course Hen, Major Course
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