This blackened hen recipe is made with a mix of savory spices, dried herbs, and only a contact of warmth. It’s pan-fried to perfection for a delicous meal.
It’s scrumptious, wholesome, and could be loved by itself or over a salad.
- This blackened hen recipe makes use of a home made seasoning mix that’s filled with taste. You’ll be able to regulate the salt and the warmth to your choice.
- It’s simple to pan-fry and cook dinner in minutes with a flavorful blackened crust.
- Serve it proper out of the pan or slice it and luxuriate in over salad or pasta. This recipe additionally makes an excellent blackened hen sandwich with a slice of cheddar and a few coleslaw.
- Double up on the blackened rub seasoning it’s nice on fish, burgers, or meatballs.
Substances for Blackened Hen
Hen – Use giant boneless, skinless hen breasts or skinless hen thighs. Pat them dry to make sure the blackened seasoning adheres correctly, and so they crisp properly. Hen cutlets can be used on this recipe.
Blackened Seasoning — Flavorful spices like paprika, cumin, oregano, garlic, and onion powder create the bottom, whereas cayenne and chili powder add a kick. Be at liberty to regulate the seasonings (this spice mix could be made low-sodium if wanted). For a milder model, change the cayenne with black pepper.
Sugar – Brown sugar helps the blackened seasoning glaze onto the hen, however you should utilize maple syrup or honey. Even a sugar-free sweetener like Monk fruit or Stevia rather than sugar will work!
Make Blackened Hen
- Put together the blackened seasoning combine and put aside, as per the recipe beneath.
- Slice hen breasts in half horizontally and rub the seasoning over either side of the items.
- Pan-fry hen in oil on medium warmth till blackened and cooked by.
- Let hen relaxation for five minutes earlier than serving.
Serving Strategies
- Chop or slice the hen and add it to a salad – it’s nice on cobb salad.
- Slice after cooking to make tacos, prime with cabbage and pineapple salsa.
- Make a blackened hen sandwich in a hamburger bun with a slice of cheddar and a scoop of slaw.
- Serve it with a aspect of inexperienced beans or broccoli. For starch, we like to pair it with roasted sweet potatoes.
Leftover Hen?
Hold leftover blackened hen in a coated container within the fridge for as much as 4 days or freeze cooled parts in zippered baggage for as much as one month.
Methods to Use Blackened Hen
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Blackened Hen
Blackened hen is seasoned with a daring mix of spices and pan-fried till charred and crispy on the skin.
Stop your display from going darkish
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In a small bowl, mix the spice combination. Put aside.
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Reduce the hen breasts in half horizontally to create 4 thinner hen fillets.
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Rub the blackened seasoning over either side of the hen.
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Warmth the olive oil in a 12-inch forged iron skillet over medium warmth.
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As soon as sizzling, add the hen and cook dinner for about 4-6 minutes per aspect or till blackened and cooked by.
Prepare dinner the hen to an inner temperature of 165°F.
Leftovers could be saved in an hermetic container within the fridge for as much as 4 days.
To bake within the oven:
- Preheat the oven to 425°F.
- Put together the hen as directed and rub it with oil after which the seasoning.
- Place the hen in a baking dish and bake for 17 to twenty minutes or till cooked by.
Energy: 235 | Carbohydrates: 3g | Protein: 24g | Fats: 14g | Saturated Fats: 2g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 9g | Trans Fats: 0.01g | Ldl cholesterol: 72mg | Sodium: 429mg | Potassium: 475mg | Fiber: 1g | Sugar: 1g | Vitamin A: 786IU | Vitamin C: 2mg | Calcium: 21mg | Iron: 1mg
Diet info supplied is an estimate and can range based mostly on cooking strategies and types of elements used.
Course Hen, Dinner
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